Health | Jack Nourafshan

Staying Healthy While Traveling

by | Apr 16, 2019 | Blog

Many people worry about staying healthy and sticking to healthy routines while traveling. Fortunately, there are a few simple steps travelers can take to maintain health and well-being on any trip, whether business or pleasure. Careful planning, especially for...

Meditation: The Health Benefits

by | Mar 10, 2019 | Blog

Meditation is a practice that dates as far back as over 2,000 years ago. Since its inception, meditation has been practiced in various forms; all of which are targeted at giving an individual the opportunity to quietly contemplate in a focused state of mind. The...

What Is The IHRSA, And How Does it Help Promote Active Lifestyles?

by | Jan 15, 2019 | Blog, Jack Nourafshan

As we move through the first month of the new year, many individuals are working on their new year’s resolutions, which often revolves around health and fitness. To meet the demand, gyms and health clubs continue to expand nationwide. Because of the health benefits...

Welcome!

by | Nov 2, 2018 | Blog, Jack Nourafshan

Welcome to Jack Nourafshan’s health blog!